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101 Foods That Could Save Your Life_0
101 Foods That Could Save Your Life
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When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why

• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster

Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

  • When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why

    • A handful of cherries before bed can help you sleep better
    • Hot peppers may fight skin cancer
    • Potatoes may reduce the risk of stroke
    • Grape juice may be as heart-healthy as red wine
    • Honey can help wounds heal faster

    Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!


  • Höjd: 19.0

    Antal Sidor: 464

    Nettovikt: 0.257 kg

    Bredd: 10.6

    Författare: David Grotto

    Språk: en

    Bokformulär: Paperback / softback

    Förlag: Random House USA

101 Foods That Could Save Your Life
Produktnummer: BI_9780345526878

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