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Good Medicine: How to Turn Pain Into Compassion with Tonglen Meditation_0
Good Medicine: How to Turn Pain Into Compassion with Tonglen Meditation
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Within the wisdom teachings of Buddhism, there are many stories that refer to its founder as the Supreme Physician, a healer of all illness-mental, physical, and spiritual. The Buddha understood suffering and its antidote, and his prescription and philosophy for right living led directly to a Tibetan meditation practice that is the medicine our modern-day hearts have been searching for. On Good Medicine, the remarkable American-born Tibetan Buddhist nun Pema Chödrön shares the gift of tonglen, a simple and elegant meditation system for ordinary people like ourselves. Through tonglen, we can use the difficulties in life-those that cause the most suffering-as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. These traditional breathing meditations cut through obstacles on the spot.

  • Within the wisdom teachings of Buddhism, there are many stories that refer to its founder as the Supreme Physician, a healer of all illness-mental, physical, and spiritual. The Buddha understood suffering and its antidote, and his prescription and philosophy for right living led directly to a Tibetan meditation practice that is the medicine our modern-day hearts have been searching for. On Good Medicine, the remarkable American-born Tibetan Buddhist nun Pema Chödrön shares the gift of tonglen, a simple and elegant meditation system for ordinary people like ourselves. Through tonglen, we can use the difficulties in life-those that cause the most suffering-as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. These traditional breathing meditations cut through obstacles on the spot.


  • Antal Sidor: 0

    Bredd: 12.7

    Höjd: 1.2

    Nettovikt: 0.113 kg

    Författare: Pema Chodron

    Bokformulär: Undefined

    Förlag: Sounds True

Good Medicine: How to Turn Pain Into Compassion with Tonglen Meditation
Produktnummer: BI_9781564558466

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