{:id=>9, :name=>"Buuks.se", :url=>"https://buuks.se", :currency=>"SEK", :locale=>"sv"}
Mindfulness Made Easy - Learn How to Be Present and Kind - to Yourself and_0
Mindfulness Made Easy - Learn How to Be Present and Kind - to Yourself and
  • Beskrivning
  • Information
Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.

Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.

Explore:
- key mindfulness practices
- the science of mindful attention and neuroplasticity
- how to cultivate a mindful attitude
- seeing with awareness and approaching challenges
- when to let go and when to take mindful action

This book was previously published under the title Mindfulness (Hay House Basics series).

  • Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.

    Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.

    Explore:
    - key mindfulness practices
    - the science of mindful attention and neuroplasticity
    - how to cultivate a mindful attitude
    - seeing with awareness and approaching challenges
    - when to let go and when to take mindful action

    This book was previously published under the title Mindfulness (Hay House Basics series).


  • Bredd: 13.0

    Höjd: 20.0

    Antal Sidor: 240

    Nettovikt: 0.216 kg

    Författare: Ed Halliwell

    Språk: en

    Bokformulär: Paperback / softback

    Förlag: Hay House UK Ltd

Mindfulness Made Easy - Learn How to Be Present and Kind - to Yourself and
Produktnummer: BI_9781788172653

Loading..

Spara 99 SEK
Loading...
Normalpris
99 SEK

Medlemspris

99 SEK
Spara 99 SEK
Loading...
Normalpris
99 SEK

Medlemspris

99 SEK
Spara 99 SEK
Loading...
Normalpris
99 SEK

Medlemspris

99 SEK
Spara 99 SEK
Loading...
Normalpris
99 SEK

Medlemspris

99 SEK
Spara 99 SEK
Loading...
Normalpris
99 SEK

Medlemspris

99 SEK
Spara 99 SEK
Loading...
Normalpris
99 SEK

Medlemspris

99 SEK
Spara 99 SEK
Loading...
Normalpris
99 SEK

Medlemspris

99 SEK
Spara 99 SEK
Loading...
Normalpris
99 SEK

Medlemspris

99 SEK
Spara 99 SEK
Loading...
Normalpris
99 SEK

Medlemspris

99 SEK
Spara 99 SEK
Loading...
Normalpris
99 SEK

Medlemspris

99 SEK
Spara 99 SEK
Loading...
Normalpris
99 SEK

Medlemspris

99 SEK
Spara 99 SEK
Loading...
Normalpris
99 SEK

Medlemspris

99 SEK
Spara 99 SEK
Loading...
Normalpris
99 SEK

Medlemspris

99 SEK
Spara 99 SEK
Loading...
Normalpris
99 SEK

Medlemspris

99 SEK
Spara 99 SEK
Loading...
Normalpris
99 SEK

Medlemspris

99 SEK